Calm Strong Focused


Calm Strong Focused

Grow Your Self

Advice for mindfulness, health and vitality

Mindfulness comes from motivation – why you do what you do. Loving kindness and compassion are great motivators to mindful actions.

Health is a result of what you do – what you do effects your general state of wellbeing and creates a strong mind and body.

Vitality comes from focus – what you focus on expands in your life, happy  thoughts creates a bright spirit.

Be happy – help those surrounding you to feel happy, it is infectious.

Be strong – exercise and diet for a strong will and strong muscles

Be bright – like a lighthouse in a storm, a campfire at night, a lamp in a dark room.

calm mind strong body focused spirit

Since 1972

Calm Strong Focused

Happy Strong Bright

Spirit based text here


calm strong focused

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Since 1972


We have been engaged in a search for God since birth. We now engage others interested in knowing God.